Keto Starter Pack

Essentials for a Keto Lifestyle/Aids Keto Flu

Did you know that kidneys may excrete critical electrolytes such as potassium and sodium as insulin levels are lower in a Keto diet due to lower carbohydrates. It is essential to increase your intake of these electrolytes while following a Ketogenic diet.

Our kit complements any Ketogenic diet you may be following and includes:

1. Sour Peach BCAAs + Electrolytes 

BCAAs to help protect muscle and added electrolytes (200mg sodium, 100mg potassium and 150mg magnesium). Can aid with leg cramps, improving digestion, reducing constipation, help with fatigue and headaches. Aids with symptoms of Keto flu which many experience the first week.

2. Pink Himalayan Salt + Collagen 

Following a low-carb or keto diet can increase your sodium requirements especially in the early stages as a result of changes in the way your kidneys handle sodium.

When carbs are decreased, insulin levels fall significantly. When insulin levels drop, the kidneys excrete more sodium and water

If sodium isn’t replaced, you’re likely to develop symptoms of “keto flu,” which include headache, fatigue, and weakness.

Our Pink Himalayan Salt is hand-extracted and minimally processed to yield an unrefined product that’s free of additives.

3. Japanese Mint Oil

Provides headache relief, promotes circulation and helps boost energy aromatically.

4. Indigo Shaker

24oz BPA free shaker with metal mixing ball