Keto FAQ: Myths & Misconceptions
Common Keto Myths & Misconceptions
Myth #1: Keto is just another fad diet
The Truth: The ketogenic diet has been used therapeutically since the 1920s and is backed by extensive scientific research. It's a metabolic approach that shifts your body from burning glucose to burning fat for fuel, producing ketones as an efficient energy source. Our Keto Starter Pack makes it easy to begin your journey with confidence.
Myth #2: You can't exercise or build muscle on keto
The Truth: Many athletes thrive on keto! Your body adapts to use fat for endurance activities, and with proper protein intake and supplementation, you can absolutely build and maintain muscle mass. Our BCAA Amino Acid Supplement with Electrolytes provides the essential amino acids your muscles need for recovery and growth, while keeping you hydrated and in ketosis.
Myth #3: Keto means eating unlimited bacon and cheese
The Truth: While keto is high-fat, quality matters. A well-formulated ketogenic diet emphasizes nutrient-dense whole foods, healthy fats, quality proteins, and low-carb vegetables. It's about balance, not just hitting macros with processed foods.
Myth #4: All sweeteners will kick you out of ketosis
The Truth: Not all sweeteners are created equal. Keto-friendly sweeteners like stevia don't spike blood sugar or insulin levels, allowing you to enjoy sweet flavors while staying in ketosis. Try our Keto Maple Stevia Drops, Keto Honey Stevia Drops, or any of our zero-carb liquid sweeteners to add delicious flavor to your coffee, baking, or beverages without compromising your goals.
Myth #5: The "keto flu" is unavoidable and dangerous
The Truth: Keto flu symptoms (fatigue, headaches, irritability) are typically caused by electrolyte imbalances, not the diet itself. Proper hydration and electrolyte supplementation can prevent or minimize these symptoms entirely. Our Sparkling BCAA's with Electrolytes provide a refreshing way to stay hydrated and replenish essential minerals during your transition to ketosis.
Myth #6: Keto is bad for your kidneys
The Truth: For people with healthy kidneys, a well-formulated ketogenic diet is safe. This myth confuses ketosis (a natural metabolic state) with ketoacidosis (a dangerous condition in uncontrolled diabetes). They are completely different.
Myth #7: You need to eat keto forever or you'll gain all the weight back
The Truth: Keto can be a tool for metabolic health, weight management, or athletic performance. Many people cycle in and out of ketosis or use it as a foundation for developing healthier eating habits long-term.
Myth #8: Keto causes nutrient deficiencies
The Truth: A well-planned keto diet rich in low-carb vegetables, quality proteins, and healthy fats can provide all essential nutrients. Strategic supplementation can fill any gaps. Our TruMe BCAA Electrolyte Powder delivers essential amino acids plus electrolytes to support your overall wellness on keto.
Myth #9: You can't have carbs ever on keto
The Truth: Keto is about staying within your carb threshold (typically 20-50g net carbs daily), not eliminating carbs entirely. You can enjoy low-carb vegetables, berries in moderation, and strategic carb timing around workouts.
Myth #10: Keto is expensive and complicated
The Truth: While specialty keto products exist, the foundation of keto—eggs, meat, fish, vegetables, healthy oils—can be budget-friendly. With proper planning and quality supplements, keto can be both simple and affordable. Our Keto Cocoa Hot Chocolate Mix offers a convenient, delicious treat that fits your macros perfectly.
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We're here to support your wellness journey. Browse our range of keto-friendly products designed to help you thrive, or contact us with any questions about how our products fit into your lifestyle.